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By Olinda Rola

Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health.

What are Omega 3’s and what are the best Omega 3 sources? The Omega 3 essesential fatty acids (EFA’s) are polyunsaturated fats or the so-called “good fats”. These desirable fats cannot be made by the human body, so they must be obtained from foods or supplemental sources. These fats are required for normal development of the brain, eyes and nerve tissue in humans. Clinical studies show that Omega 3 benefits come primarily from DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

The best Omega 3 sources are animal foods, not plant sources. For example, flaxseed is a source, but the body must convert the flax oil Omega 3 into DHA and EPA. This can be difficult for unhealthy or elderly persons. Three of the top Omega 3 sources are cold-water fish oil, grass-fed red meat and natural eggs. Omega 3 oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body. Most of the clinical studies on Omega 3 benefits are based on fish oils from consuming fish and fish oil supplements.

Here are Omega 3 benefits proven by clinical studies:

1. Improves Heart Health – fish oil and Omega 3 benefits include reducing the risk of cardiovascular disease, reducing the risk of heart-related sudden death and lowering unhealthy triglyceride levels. In fact, the American Heart Association recommends two servings of fish a week for healthy persons and one serving per day of fish or fish oil supplement containing at least 900mg of fish oil for persons with heart disease.

2. Improves Mood – persons suffering from mood disorders such as depression benefit from fish oil supplementation and Omega 3. The lack of omega 3 fatty acids (DHA) has been linked by researchers to depression.

3. Reduces Risk of Developing Altzheimer’s Disease – clinical studies suggest that fish oil and DHA may protect the nervous system in humans.

4. Improves Memory and Brain Function – DHA and fish oil have been proven to stimulate memory and the ability to learn. Research has shown that mothers who take supplemental DHA during their pregnancy and lactation may increase their baby’s IQ.

5. Reduces Allergies – fish oil protects against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema.

6. Reduces Rheumatoid Arthritis Symptoms – Omega 3 benefits come from the EPA and DHA in fish oil that reduce the amount of compounds causing inflammation in rheumatoid arthritis and other forms of inflammatory arthritis.

7. Improves Eye Health – consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50.

8. Reduces PMS Symptoms in Women – Omega 3 is converted into substances called ‘prostaglandins type-3’ that control contractions of the uterus, which cause the cramping.

9. Improves Skin and Hair Health – fish oil helps protect the skin against damage from UV exposure, and skin disorders such as psoriasis can consider fish oil supplenentation a treatment option.

10. Lowers Cancer Risk – studies on Omega 3 benefits have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.

Besides adding cold-water fish to meal planning, an easy way to enjoy Omega 3 benefits is by adding fish oil supplementation to your diet. Protect yourself from health problems related to the lack of the essential fatty acids DHA and EFA. The best of the Omega 3 sources is high-quality fish oil. However, it must be pure and totally free from contaminants. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.

Copyright 2005 Infosearch Publishing

About the Author: See Omega 3 clinical studies at

safemenopausesolutions.com/omega-3-controlled-studies.html

and find reliable sources of high quality fish oil. Olinda Rola is President of InfoSearch Publishing and webmaster of

safemenopausesolutions.com

– a website of natural health articles and resources.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=15111&ca=Wellness%2C+Fitness+and+Diet

By Dennis Eisenhower

People going progressively bald is quite common a problem for which they try a variety of solutions that might even include the use of prescription medications. Many people do not wish to try out prescription medication due to the possibility of harmful adverse effects that mainly have a negative impact on the sex life of the individual. For this reason, many people try out products that are available in the market to help people stop hair loss. One such product is Scalp Med that is helping men and women arrest the hair loss that they are experiencing and also helping them re-grow some of the lost hair.

The main product of Scalp Med comes as a separate package for men and women. The Scalp Med system includes Vitadil 5A (for men) and Vitadil 2A (for women) and comes in a package that lasts for about two months. The system also contains a two month supply of Vital nutrient formula called Nutrisol-RM that supplies nutrients like amino acids, herbs, minerals, etc to the hair follicle. Also, included in the system is a hair spray called the Scalp Med Cortex Enlarger that helps in adding life to dull hair.

Mechanism of Action of the Scalp Med System

Scalp Med is mainly used in conditions where there is male pattern baldness also known as androgenic alopecia. The condition is precipitated by increased levels of a male androgen known as Dihydrotestosterone (DHT). Due to the increased levels of DHT, there is a reduced blood supply to the hair bulb causing the hair bulb to weaken gradually and the hair comes off the hair follicle prematurely. When new hair grows in the follicle, it is weaker, an effect caused by the reduced blood flow to the hair bulb. When this process keeps recurring, the hair follicle slowly loses its ability to grow new hair thus causing baldness.

The principal ingredient in Vitadil is minoxidil, which helps in reducing the effects of increased level of DHT causing hair loss. It also helps in improving the circulation of blood to the hair bulb thus improving the chances of growth of hair from the follicle. However, one should remember that if a hair follicle has remained dormant for a long time it loses its capacity to produce new hair, a reason why people who have been bald for a long period of time will not benefit from the use of Scalp Med.

Scalp Med also offers other products like the Scalp Med Detoxifying Cleanser kit that helps in effectively detoxifying the scalp and cleansing it. It contains many essential oils and effective nutrients that are very beneficial to your hair. Another product offered is the Scalp Med Mega Multi Vitamins that provide nutrients and antioxidants the scalp needs to regain good health and improved circulation.

The best part is that the use of the products offered will not have any kind of side effects that usually prescription medications like Propecia seem to have, especially on the sex life of the individual.

Anyone over the age of 18 years can try out this product and if they are not happy with it for any reason, they can return the product at the end of the 60-day trial period that the company is offering to its customers. Users can continue the use of Scalp Med for any length of time although the hair loss can again resume once the usage is discontinued.

About the Author: For more information about

Scalp Med

hair loss products, visit

ScalpMed

Review at http://www.scalpmedreview.org/

Source:

isnare.com

Permanent Link:

isnare.com/?aid=296679&ca=Medicines+and+Remedies