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By Kya Grace

Our bodies are like machines; they run in perfect coordination and precision. But if there is a minor problem in any part it affects the smooth functioning of the entire system. Hence one needs to maintain good health so that we are able to function efficiently. A critical factor in determining the health of our bodies is energy level. In order to be fit and in the right frame of mind to perform the daily tasks, one needs to have adequate energy levels.

Whenever out energy level dips we experience certain dullness, a sense of fatigue or even irritation and restlessness. Having high-energy foods such as glucose is essential at such times. Sometimes the problem could also be of not getting adequate rest. Hence one needs to balance the need for proper rest and nutrition.

Most of us know of the different nutrients that are a requirement for a healthy diet. We need to consume a proper balance between vitamins, minerals, proteins, fats and carbohydrates to have a healthy body. Here it is important to note that vitamins are critical to our body, serving several functions, one of which includes maintaining energy.

Vitamins are excellent sources of vital nutrition. Vitamin B-complex in particular can give our bodies a good energy boost. This group of vitamins includes Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyriadoxine), B9 (folic acid), B12 (biotin) and pantothenic acid. Irrespective of the gender we all need a combination of these B-complex needs for energy. No matter what your age, vitamins are essential. Hence consuming these on a routine basis in appropriate quantity is a must. Vitamins can also help to lift your mood, in addition to boosting your energy. So if you are feeling irritable or restless for long periods, then maybe you need to include more vitamins in your diet.

Always remember that a natural source of vitamins is always better than consuming nutritional supplements. So for example, instead of consuming vitamin supplements you could consume sprouts, fresh fruits and vegetables that are an excellent source for vitamins. And those who are vegetarians need not worry, because even a diet devoid of any meat, fish or eggs can provide you with all the nutrition you need.

However do keep in mind that the B Vitamins are water-soluble. This means that do not remain in the body for too long. At times you might be consuming vitamin rich food but that might still not be enough for the body. So if you are recovering from and illness or if you are a sportsperson with a highly active lifestyle then you might need a little more vitamins. Hence in such cases, if might be advisable to take vitamin supplements. But bear in mind that even supplements need to be taken with a doctor’s consultation. Most importantly don’t forget that chronic stress can also sap your energy levels hence focus on having a healthy lifestyle overall. Get regular exercise, eat healthily and maintain a good stamina.

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By Godfrey Agyare

All over the world, there is an exponential increase in the number of people who are affected by weight problems. Caused by an irregular lifestyle, bad eating habits, lack of exercise, and common diseases and ailments, obesity is one of the most commonly found conditions among the general public.

Weight loss centers can be found in every locality, and the market is flooded with over-the-counter products that promise rapid weight loss with no side effects. A large number of people have been found to fall victim to these and have faced serious health issues as a result. If you are looking to lose some weight, it is always advisable to take the natural route. With a proper diet and exercise coupled with discipline and a sense of self belief, you can lose weight really fast – for free.

Weight loss has always been a hot topic of discussion. You may find all kinds of promotional literature promising ultra fast results in very little time. The truth is you don’t need to invest lots of money in purchasing exercising equipment, and neither do you have to take the risky choice of diet pills. Weight loss can be achieved effectively and quickly through completely natural methods. All it takes is a properly balanced diet, routine exercise, and the correct frame of mind.

Watch those calories

The basic reason why people gain weight is the balance of calories in their body on a daily basis. If the amount of calories taken in is more than that which is burned every day, the extra calories get deposited in the body in the form of adipose tissue or fat.

Therefore, all you need to do is keep yourself in a calorie deficit, i.e. burn more calories than you consume. This can be brought about by formulating a balanced diet consisting of proportionate amounts of protein, carbs, and fat. This can be supplemented by different forms of exercise that do not require expensive machinery- like walking, jogging, aerobics and freehand exercise.

Once you are in a position of calorie deficit, weight loss is a faster process, and you can notice a discernible change within weeks. This is the most important part of the steps that you can take to lose weight really fast for free.

Keep yourself motivated

Believe it or not, the most difficult part of a weight loss regime lies not in the body, but in the mind. People often lose their motivation and their self belief in the middle of a weight loss routine. For this reason, it is imperative to stay focused and inspired till you achieve your goal.

Meditation can help you concentrate better and can also provide you with a more peaceful mental environment in which to pursue your goal. Yoga has also been found to be very effective in these cases, as it not only increases metabolic rate and helps burn calories, but also trains the mind in concentration and spirituality, and this can be a great friend for you if you’re looking to lose weight really fast.

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byadmin

Overuse, Injury, and conditions that cause inflammation of the bones or ligaments in the foot can cause you to experience foot pain. There are a lot of different conditions that can cause you to experience severe foot pain. Arthritis is one of the most common reasons individuals experience pain in their feet. Nerve injuries may cause a burning sensation in your feet and sometimes even tingling or numbness. Here are a few of the most common conditions that cause foot pain.

Bunions

A bunion is a bony bump that will form on your big toe right at the base. It is caused when your big toe presses against the toe next to it forcing your toe’s joint to get much bigger and become sore and red. If you have a painful bunion you should not wear narrow or tight shoes as they may cause you to experience more pain and make your bunion worse.Bursitis

Bursitis is a condition that impacts the small sacs that keep your bones and muscles in your joints cushioned. Bursitis takes place when that area called the bursae then becomes inflamed. The typical areas you can experience bursitis is in the elbow, hip, and shoulder. However, bursitis does occur in the heel and your big toe.

Calluses and Corns

Corns and calluses are hardened, thick, skin layers that occur when the skin of your feet try to protect itself from pressure and friction. These typically occur in hands, feet, as well as the toes. Corns and calluses can typically be treated from home unless they are causing you a great deal of pain or you suffer from diabetes. If this is the case for you then you should see a foot doctor in Chicago and let them take a look.

Gout

Gout is a more complex form of arthritis that causes severe pain in certain joints in the body. If you have gout you typically experience severe pain attacks and tenderness and redness in the joints, typically right at the base of your large toe.

There are times where you wake up and are experiencing a severe burning sensation at the base of your toe that makes it feel as though it is on fire. The good news is that gout is treatable by your podiatrist.

If you are experiencing any foot pain, even ones not listed here, you need to see your podiatrist as soon as possible.

If you are looking for a reliable foot doctor in Chicago Kondiles Chicagoland Footcare can help. Visit their website to learn more.

By Michael Webb

There are two primary types of kidney failure in humans. The first occurs fairly suddenly and is called ‘acute renal failure’. We’ll talk later about the causes of this condition. The second disease is more insidious and occurs over time. It is called ‘chronic renal failure’. This type of kidney failure has causes of its own. The treatment for both types of renal failure is roughly the same, with dialysis and kidney transplant being the most common treatments.

One of the most common causes of acute kidney failure, also called acute renal failure, is the sudden loss of blood flow to the kidneys such as seen in trauma, surgery, septic shock, heavy bleeding, burns or acute dehydration. Infections can cause kidney failure, especially if they cause the kidneys to be infected as well. More rarely, acute tubular necrosis can cause the disease.

Sudden blockage of the kidneys can result in acute kidney failure as does auto immune diseases and diseases that clot the small blood vessels of the kidneys. Some of these conditions include having a transfusion reaction, having malignant high blood pressure (extremely high blood pressure), scleroderma or bleeding disorders of pregnancy like an abrupted placenta or a placenta previa.

Symptoms of acute kidney failure are many. The most common symptoms are a stoppage or slowing down of urine production, swelling of the ankles and legs, fluid retention elsewhere in the body, decreased sensation of the hands or feet, change in mental status, high blood pressure or nausea/vomiting.

Chronic kidney failure affects the kidneys more slowly but results in many of the same problems with the kidneys. In fact, it can occur over several years. While there may be no symptoms in the beginning, eventually the disease is as symptomatic as acute renal failure. Symptoms occur when the kidney function is less than 10% of normal.

Chronic kidney failure occurs in 2 out of a thousand individuals in the US. The most common causes of the disease are diabetes and high blood pressure. These two diseases account for 65% of the cases of chronic kidney failure. Other diseases are more unusual and include glomerulonephritis, polycystic kidney disease, and conditions where blockage or back flow of the urine occurs on a regular basis. Kidney stones and recurrent infections can affect the condition as well as recurrent infections in the kidney.

Symptoms of chronic kidney failure include weight loss, nausea and vomiting, fatigue, headache, frequent hiccups and generalized itching. Eventually the symptoms are similar to acute kidney failure and one can see poor urine output, nighttime urination, easy bruising, decreased alertness (with drowsiness, lethargy, confusion or delirium), seizures, muscle twitching, poor sensation of the hands or feet and high blood pressure.

Both chronic and acute kidney failure result in the build up of fluid and waste products inside the body so that there is a buildup of nitrogen wastes in the body as well as other waste products. Almost all body systems are affected by kidney failure.

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