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Five Easy Ways To Relax And Focus Your Mind In Minutes

By Michaiel Bovenes

Unlike the brain, your mind has no boundaries and can be scattered all over the place. There are many easy ways to relax your mind. All intense exercise, jogging, meditation or mental games like chess or billiards will help to focus your mind. However, most people do not have time to jog five miles or shoot a game of pool when they most need to focus. Also, these activities dont necessarily lead to relaxation. Here are some simple and easy methods to help you both relax and focus your mind in minutes.

To succeed at focusing your mind, it is important to understand that your mind is not your brain. Your brain is the physical apparatus that tunes in and expresses your mind. For instance, your brain can identify a joke, but its your mind that has a sense of humor and makes you laugh. Your brain can identify opportunities, but it is your mind that chooses them or not. Like a computer, your brain doesnt have the power of choice, your mind does. Your brain is similar to a television set. It is a receiver of the airwaves that carry information (thought). Your mind produces the airwaves (information-thoughts) of your consciousness, your personality, and your spirit. It is your brains function to receive and interpret those messages and express them.

Your mind is pure consciousness. It is ageless, non tangible consciousness that contains energy which includes your beliefs, attitudes, thoughts and feelings (emotion), imagination, creativity, memories, hopes and dreams. Your brain is the receiver of your mind. Its purpose is to organize, plan and express your minds information. Knowing how to relax and focus the energy of your mind can help you discover yourself and help you to make trustworthy decisions to live a peaceful life.

Your Imagination is the star pupil of the mind. Your imagination is incredibly powerful. It has the basis of your body mind connection. What you hold and see in your mind affects your body function, chemistry and autonomic systems.

Body Mind Connection Test:

Read the next paragraph slowly and let your mind create the experience in your imagination.

With you eyes open, think about a lemon. Imagine that this lemon is large, with a waxy yellow-pitted skin. It is shiny and beautiful. Now imagine that a knife is cutting the lemon in half, as the blade breaks the skin a spritz of lemon juice squirts out and the juice runs down the blade of the knife. You can smell the lemon juice. Now imagine you are taking half of that lemon and squeezing the juice into your mouth. The bitter lemon juice is swirling over your tongue and and swallow it.

Now, did anything occur in your mouth as your read and imagined that lemon?

[youtube]http://www.youtube.com/watch?v=GXwRRa_PQfA[/youtube]

Did you find your mouth watering more than normal?

Most people do. Your mind stores the memory of lemon juice and your past experiences. Simply by imagining the lemon you altered the moisture in your mouth. The saliva glands are regulated by the autonomic nervous system. This system controls your heart rate, blood pressure, immune function, digestive, respiratory, circulatory systems and much more.

The secret of hypnosis is using the power of your mind (imagination) to communicate directly to your body, creating change. This is commonly known as your body-mind connection. Everyone has it, but most do not consciously use it to benefit their lives.

Now think about how easy that was for you to do. Imagine if you closed your eyes and really focused on that exercise, how much more effective it could be. My guided meditations all use imagery to help you communicate to your subconscious mind and generate positive influence and change over your mind and body. It works, all you need to do is close your eyes, and let the meditation guide you through the process.

I have formulated five powerful techniques to pick or choose from.

Try any of them or if you are really scattered then do all five I have listed below.

Five Relaxation Techniques to Focus Your Mind

Technique One: Breathe Slowly.

Begin by inhaling a deep breath through your nose and as you slowly exhale through your mouth, mentally repeat the word relax, in your mind. Repeat 3-4 times. You can say the word, relax out loud at first, but then practice silently repeating the word, like a mantra. Next focus your awareness on what has captured your attention. What are you thinking or worrying about? Is your mind in the past or the future? Are you thinking about someone in particular? Explore what has captured your attention and then repeat the breathing exercise above to release it with your breath.

Tip: You can visualize that as you exhale, you are breathing out the thoughts and feelings from your mind through your mouth, like bubbles floating off into the distance.

Technique Two: Write.

This exercise will help you gain clarity and perspective. Find some paper and write down your thoughts. This will help you slow down your thinking and release whats on your mind. As you write, remind yourself I have these thoughts I am not my thoughts; I have these feelings I am not my feelings. Let the words flow out of you and write them down without editing or being concerned with grammar or spelling.

To clear your consciousness fast express in writing what is on your mind. Then take these papers and destroy them. Tear them up and throw them away, flush then down the toilet or burn them. You want to destroy the writing with gusto and intensity. Mentally tell yourself, I am letting go of these thoughts and feelings. I am freeing my mind. This technique is great for insomnia, on restless nights, like I described above.

Tip: An important fact, you can not write as fast as you think, so when you write down your thoughts you will slow down your thinking automatically. This is one of the benefits of journaling and why it is considered a meditative experience. It slows your mind down and focuses your attention quickly.

Technique Three: Hum.

Take a few moments and hum the lyrics of a favorite song. Concentrate on remembering the lyrics and feel the vibration of humming in your throat, face and chest. This will benefit you two ways: 1. Concentration and remembering the song will focus your mind. 2. The vibration of humming will ground you into the sensation of your physical body. It is great technique and you can do this anywhere at anytime. After just a few minutes, you will feel a difference.

Technique Four: Visualize.

Follow this simple guided meditation. Close your eyes. Breathe deeply three times and mentally (silently) say the word relax. Imagine a basketball size sphere of white light hovering about 12 inches above your head. Focus your mind to visualize it the best you can. Imagine that you see it and feel the warmth radiating down on the top of your head. Next, imagine this sphere slowly lowering and touching the crown of your head.

Take another deep breath and bring the sphere down around your head, like a helmet. Imagine if your head is filled with white light. If you were to open your eyes, the light would stream out from inside of you. Imagine that all the scattered thoughts are dissolving them. Focus on the light, feel its warmth and sense it filling your mind with peace and comfort. Breathe naturally for a few minutes. When you are ready, simply open your eyes and go back to your activities. This is great for a quick focus before an important meeting. You can do this in a parked car, your desk or in a bathroom stall.

Technique Five: Be Sensual.

Focus your attention on your five senses. This provides a mental boundary to contain your scattered mind. Being sensual simply means to be aware of your five senses. Smell the air, feel the temperature on your skin, listen to the sounds around you and to taste the food that you eat. Being sensual brings you into the present moment fast and effectively. You now have five easy ways to focus your mind and harness its power. Your mind will help you make more trustworthy decisions throughout your day and experience overall greater inner peace.

These techniques will offer fast and temporary relief of a scattered mind. For a more in-depth method that will help you heal more permanently a scattered mind and keep you centered, I recommend that you learn to meditate. If not from me, then from someone else you know and trust. I do not recommend books on meditation, because they can describe the process, but often it is difficult to follow through. Classes and weekend courses are great, but very time consuming and expensive.

About the Author: Michaiel Patrick Bovenes is a personal empowerment teacher, speaker and author. Since 1994, he’s published a popular series of guided meditations and teahes classes called, “Soul-utions”. Michaiel lives in San Francisco, CA and teaches throughout the USA. Receive Free Meditation MP3 Download at his website at:

RelaxationMeditations.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=320237&ca=Wellness%2C+Fitness+and+Diet

Two winners confirmed in US ‘Mega Millions’ jackpot

Wednesday, March 7, 2007

The Mega Millions logo.

There are at least two big winners in Tuesday night’s US$370 million Mega Millions lottery drawing which is held in 12 U.S. states. The two winning tickets were sold in Georgia and New Jersey, but lottery officials say that no one has come forward to claim their millions.

One ticket was sold at a store called Campark Liquors, which is located in Woodbine, New Jersey. The other ticket was sold at what is called the Favorite Market, located in Dalton, Georgia.

The drawing, the biggest in Mega Millions history, was moved from its usual location in Atlanta, Georgia to Times Square, New York because at one point, according to New York’s lottery commissioner, Robert McLaughlin, at least 1,000,000 tickets an hour were being sold in the state of New York.

Some people in Ohio were not so lucky. In fact, the state’s lottery system, for reasons still not known, went off-line at 10:25 p.m., just over a half hour before the drawing was to be held.

At least one person was one number away from winning the jackpot, matching five of the six numbers. That ticket is worth $250,000 and was bought at Burtonsville Crown Beer & Wine in Montgomery County, Maryland.

The previous record for the highest multi-state lottery was set back in 2006 when the Power Ball jackpot paid out at least $365 million dollars to eight people in Nebraska. Another multi-state lottery, The Big Game (which was later named Mega Millions) has the third highest jackpot of $363 million dollars which was paid out in 2000.

The lottery numbers were, 16-22-29-39-42 and the Mega Ball was, 20. The odds of actually winning the jackpot, by yourself, was at least one in 176 million. Each group of numbers costs only one dollar.

Retrieved from “https://en.wikinews.org/w/index.php?title=Two_winners_confirmed_in_US_%27Mega_Millions%27_jackpot&oldid=568186”

Banned film ‘The Profit’ appears on Web

Sunday, March 23, 2008

The Profit movie poster. Image: Official website, The Profit.

Copies of The Profit, a 2001 film blocked from distribution in the United States due to a court injunction won by the Church of Scientology, appeared on the Internet Friday on peer-to-peer file-sharing websites and on the video sharing site YouTube.

Directed by former film executive Peter N. Alexander, the movie has been characterized by critics as a parody of Scientology and of its founder L. Ron Hubbard. Alexander was a Scientologist for twenty years, and left the organization in 1997. The film was funded by Bob Minton, a former critic of Scientology who later signed an agreement with the Church of Scientology and has attempted to stop distribution of the film. Alexander has stated that the movie is based on his research into cults, and when asked by the St. Petersburg Times about parallels to Scientology and L. Ron Hubbard said: “I’ll let you draw that conclusion … I say it’s entirely fictional.”

The film was released in August 2001, and was shown at a movie theatre in Clearwater, Florida and at a premiere at the Cannes Film Festival in France. A Scientology spokesman gave a statement at the time saying “the movie is fiction and has nothing to do with Scientology”. The Church of Scientology later took legal action in an attempt to stop further distribution of the film. The Church of Scientology claimed that the film was intended to influence the jury pool in the wrongful death case of Scientologist Lisa McPherson, who died under Scientology care in Clearwater, Florida.

In April 2002, a Pinellas County, Florida judge issued a court order enjoining The Profit from worldwide distribution for an indefinite period. According to the original court injunction received by Wikinews, the movie was originally banned because the court found that it could be seen as a parody of Scientology. In his April 20, 2002 ruling on the injunction, Judge Robert E. Beach of the Sixth Judicial Circuit Court in Pinellas County, Florida wrote: “…an average person viewing the film entitled The Profit could perceive that it is a parody of the Church of Scientology”.

“To the extent that any person considered as a potential juror in evaluating any issues involving the Church of Scientology, the process of voir dire provides a fair and complete remedy to eliminate any potential juror that may possibly have been influenced to be less than fair and impartial,” added Beach.

Luke Lirot, the attorney for the film’s production company, announced on the film’s website on April 7, 2007 that “We have absolutely no exposure for any repercussions from the court order,” but that the film was still blocked from distribution due to an ongoing legal battle. Lirot wrote: “all that’s stopping the release of the movie is the legal battle with the partner who was compromised by Scientology (Robert Minton) and is currently using his power as partner to stop the release of the film.”

In an October 2007 article, The Times described the film as “banned in the US because of a lawsuit taken out against it by The Church of Scientology,” and Russ Kick’s The Disinformation Book of Lists included the film in his “List of 16 Movies Banned in the U.S.”. An 8-minute teaser segment from The Profit appeared on the film’s website and on the video sharing site YouTube in February 2008, and an attorney representing Bob Minton sent a letter to Luke Lirot requesting that the film clip be taken down. In a response letter, Lirot wrote that “Rather than damage any asset of the LLC, the short clip merely keeps the film in the public eye, and in a positive way.”

On Friday, copies of the film began to circulate on peer-to-peer file-sharing websites and on YouTube. A link related to the film’s appearance on the Internet on the community-based link aggregator website Digg.com had 3,638 “Diggs” – and hit the front page of the site’s Entertainment section on Saturday.

I had nothing to do with this release at all. But I’m happy it’s out there.

On Saturday, Scientology critic and Emmy award-winning journalist Mark Bunker put a streaming version of the film on his website, www.xenutv.com, and encouraged others to watch and discuss the film on a real-time chat channel. In a video posting to YouTube Saturday, Bunker said “I did not do it. I had nothing to do with it … I had nothing to do with this release at all. But I’m happy it’s out there … people are finally having a chance to see it. A lot of people have been curious over the years and there’s been a lot of interest in seeing the film, so finally you can.”

We have all wanted to see this movie that scientology kept hidden away from us. We have all wondered just how damning could this story be that we were banned from watching it.

On the newsgroup alt.religion.scientology, a poster by the username “Alexia Death” commented on the film’s appearance on the Internet in the context of censorship: “It is out! And so it is a WIN if many people review it even if they say it SUCKS! … Being bad is no cause to allow censorship … And being censored is no cause to assume its good”. A post to the blog Blogsreel commented: “We have all wanted to see this movie that scientology kept hidden away from us. We have all wondered just how damning could this story be that we were banned from watching it.”

In a post on Sunday to the message board attached to the official website for the film, attorney Luke Lirot asked that individuals stop distributing copies of The Profit over the Internet. Lirot wrote: “It has been brought to my attention that several unauthorized transmissions and downloads of this protected work have taken place over the last 72 hours. Such actions are copyright violations and are unlawful. I request that any further distribution and/or dissemination of this important work cease immediately and any copies of the work that have been downloaded please be deleted.” In his statement, Lirot recognized the rights of individuals under the First Amendment to the United States Constitution, but also said that unauthorized distribution of the film “will only serve to harm the goal of vast distribution”.

Blog postings have attributed the film’s appearance on the Internet as part of the anti-Scientology movement Project Chanology organized by the Internet-based group Anonymous, but this has not been confirmed. Wikinews previously reported on international protests against Scientology which took place as part of Project Chanology on February 10 and March 15. A third international protest by Anonymous is scheduled for April 12. Titled “Operation Reconnect”, the third international protest will focus on highlighting Scientology’s practice of disconnection.

Retrieved from “https://en.wikinews.org/w/index.php?title=Banned_film_%27The_Profit%27_appears_on_Web&oldid=4579693”

Finding The Ideal Property Manager Ways &Amp; Tips}

Finding the Ideal Property Manager Ways & Tips

by

Animesh Sarkar

Property management is not an easy nut to crack, and more so if you are an amateur with no prior knowledge in handling properties, rental or otherwise. With no training in property investment or management, there are innumerable risks of trying to stake out a claim for a good real estate management business online or offline. With challenged ranging from locating the ideal estate to own or in tackling the real estate sharks as well as managing agents, the job is pretty much cut out for any novice entrepreneur trying to sink their teeth into the market.

And this is exactly where property management courses as well as property investment supervisors step into the picture. Usually former real estate agents, they either work in a freelance structure or are employed and manned by real estate investment firms.

But what are the ways in which you can locate the best property manager in town? Lets look at the following tips and ways we collated exclusively for you!

[youtube]http://www.youtube.com/watch?v=A2cbl3QF8pk[/youtube]

Experience is the Prime Factor If you did not know it already, experience is one of the most valued assets of a property management firm. The more years they have spent tidying up investment deals, looking after properties, buying, selling and re-selling real estate pieces online & to real-world agents, the more you can rely on them to be a good bet to hire. However, ensure that the experience shown is in the niche that you are dealing with. For example, there is nothing more catastrophically dangerous than hiring a property investment firm that has spent its years tending to the commercial real estate arena, to look after your domestic rentals!

What is the Fee Range? The fees are also a factor in deciding your choice. It is not necessary that a firm that charges higher fees is better than one that is more affordable. You need to strike a perfect balance between the price range and the kind of value they have on offer. Look to the experience & clients portfolio to ensure this.

References & Recommendations The more number of recommendations & references that lead you to a real estate management firm the better are your chances of having located an ideal one! Trust us, word of mouth is the best form of branding yet and unless you are a real estate agent yourself, believing in the word that is out in the industry about a certain firm is worth a hundred paid reviews on the same!

Do They Help You Be Independent? The most important factor that decides whether or not to hire a firm for your real estate ambitions is this question! If a firm has a policy for enrolling you in property investment courses and property management courses, it is helping you become independent. If a firm has qualified on all of the above points the clincher is this one!

Now that you know which property investment firm to choose to convert your dreams into reality, go take the plunge into the investment arena now!

Thank you for reading this

property investment

article;for more information on a

property investment course

, please visit this

UK property investment

website.

Article Source:

eArticlesOnline.com}

Category:Lockerbie bombing

This is the category for the Lockerbie bombing, in which a US passenger airliner was destroyed over Lockerbie, Scotland in 1988.

Refresh this list to see the latest articles.

  • 1 February 2013: British Prime Minister David Cameron makes unannounced visit to Libya
  • 23 May 2012: Lockerbie convict Abdelbaset Ali al-Megrahi buried after dying at Libyan home
  • 21 October 2009: Scottish lawyer denies death of Lockerbie bomber Abdelbaset Ali al-Megrahi
  • 2 September 2009: UK denies pressuring Scotland into Lockerbie release
  • 20 August 2009: Lockerbie bomber Abdelbaset Ali al-Megrahi released on compassionate grounds
  • 18 August 2009: Lockerbie bombing appeal dropped
  • 15 August 2009: Abdelbaset Ali al-Megrahi moves to drop Lockerbie bombing appeal
  • 11 August 2009: Scotland denies bail to terminally ill man convicted of Lockerbie bombing
  • 11 August 2009: Lockerbie convict’s family among protesters for justice in Edinburgh
  • 21 December 2008: 20 years on: Lockerbie victims’ group head talks to Wikinews

From Wikinews, the free news source you can write.


The wreckage of Pan Am 103 in 1988 (Image: AAIB)

The wreckage of Pan Am 103 in 1988 (Image: AAIB)


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Pages in category “Lockerbie bombing”

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Category:July 14, 2010

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SpaceX scrubs Falcon I rocket launch

Monday, November 28, 2005

TacSat-1 spacecraft, which was supposed to be the successor to the Falcon I

SpaceX called off the much-delayed inaugural launch of their new Falcon 1 rocket on Saturday from Kwajalein’s Omelek Island launch site. The intent was to launch the U.S. Air Force Academy’s FalconSat 2 satellite, which will monitor plasma interactions with the Earth’s upper atmosphere and magnetosphere.

The launch was delayed, then finally cancelled after an oxygen boil-off vent had accidentally been left open. The oxygen was unable to cool the helium pressurant, which then proceeded to evaporate faster than it could be replenished. A main computer issue, probably serious enough to cause a scrub on its own, was also discovered.

This long-anticipated flight was originally expected to be launched in January 2005, however a series of setbacks forced a series of delays, with the flight most recently scheduled to be in early 2006. It was intended to be launched from the Kwajalein atoll in the middle of the Pacific Ocean.

The maiden voyage was originally intended to launch from Vandenberg Air Force Base in California with a Naval Research Laboratory satellite and a Space Services Incorporated space burial payload.

Retrieved from “https://en.wikinews.org/w/index.php?title=SpaceX_scrubs_Falcon_I_rocket_launch&oldid=3172503”

Commemoration of Srebrenica massacre to be held on July 11

Wednesday, June 22, 2005

Commemoration of the Srebrenica massacre will be held on July 11, when newly identified bodies will be buried. In 1995, Serbian forces, according to International Criminal Tribunal for the Former Yugoslavia (ICTY), massacred around 7500 Bosnian Muslims.

A controversy arose after mothers of murdered Muslims in Srebrenica made a statement saying that the Serbian President, Boris Tadi?, is not welcome in Srebrenica: “Tadi? coming to Srebrenica is a planned provocation of the ones who will bury their families on July 11.” The Serbian President will still attend the ceremony.

Abdurahman Malki?, the president of the Srebrenica municipality, guaranteed safety to Tadi? and all other officials. Other attendees include Theodor Meron, the president of ICTY.

So far, 2,032 bodies have been identified. It is expected that by July 11 another 550 bodies will be identified and ready for burial.

Retrieved from “https://en.wikinews.org/w/index.php?title=Commemoration_of_Srebrenica_massacre_to_be_held_on_July_11&oldid=4230292”

G20 fails to agree on joint statement on Russian invasion of Ukraine

Tuesday, February 28, 2023

The emblem of India’s G20 presidency. Image: Government of India.

Group of Twenty (G20) finance chiefs failed to agree to a joint statement Saturday as they ended a two-day meeting in the Indian city of Bengaluru. Russia and China were the lone dissenters from a condemnation of the Russian invasion of Ukraine.

India, the host, was reluctant to discuss the war, reiterating its neutrality and desire for a diplomatic solution, but Western nations indicated they would not sign an agreement not including a condemnation of Russia’s actions.

In the absence of a joint statement, India issued a “chair’s summary and outcome document” summarising the talks: “Most members strongly condemned the war in Ukraine and stressed that it is causing immense human suffering and exacerbating existing fragilities in the global economy – constraining growth, increasing inflation, disrupting supply chains, heightening energy and food insecurity, and elevating financial stability risk.

“There were other views and different assessments of the situation and sanctions. Recognising that the G20 is not the forum to resolve security issues, we acknowledge that security issues can have significant consequences for the global economy”.

A footnote acknowledged the description of the war was “agreed to by all member countries except Russia and China”.

Ajay Seth, a senior Indian official, stated during a press conference the representatives from Russia and China felt “their mandate is to deal with economic and financial issues” and opposed including the situation in Ukraine in any statement. Seth added: “On the other hand, all the other 18 countries felt that the war has got implications for the global economy”.

The summit also included discussions of debt relief for poorer countries and regulation of cryptocurrency assets.

According to Reuters, nations including China, the largest bilateral creditor in the world, are coming under more pressure to reduce the value of debts owed by struggling countries.

Chinese Finance Minister Liu Kun reiterated Beijing’s position that multilateral development banks, including the World Bank, should also accept reductions in the value of debts in order to help alleviate issues experienced by those struggling.

India’s drive for stricter restrictions on cryptocurrency gained widespread support.

International Monetary Fund Managing Director Kristalina Georgieva and Indian Finance Minister Nirmala Sitharaman had co-hosted a meeting on Saturday to discuss debt restructuring. The conference was attended by the World Bank, China, India, Saudi Arabia and members of the G7.

US Treasury Secretary Janet Yellen described it as an organisational meeting, with no “deliverables” produced. Georgieva told reporters: “We just finished a session in which it was clear that there is a commitment to bridge differences for the benefit of countries”.

Georgieva argued policymakers “should not take off the table” the option of outright bans if regulation proved ineffective, while Yellen expressed support for a strong regulatory framework instead.

Sitharaman said of difficulties faced by Ethiopia, Ghana, Sri Lanka and Zambia: “Strengthening multilateral coordination by official bilateral and private creditors is needed to address the deteriorating debt situation and facilitate coordinated debt treatment for debt-distressed countries.”

At the G20’s November meeting in Bali, host Indonesia issued a Leaders’ Declaration in place of a communiqué after similar disagreement over the invasion of Ukraine.

[edit]

Retrieved from “https://en.wikinews.org/w/index.php?title=G20_fails_to_agree_on_joint_statement_on_Russian_invasion_of_Ukraine&oldid=4712055”

Wikinews interview with America’s Got Talent finalists Celtic Spring

Thursday, August 31, 2006

Irish-American dance and fiddle band Celtic Spring was recently a finalist in America’s Got Talent. Talent was an NBC television series search for America’s next big talent, featuring singers, dancers, magicians, comedians and other talents of all ages. The series was hosted by Regis Philbin, and judged by former tabloid editor Piers Morgan, singer Brandy, and actor/singer David Hasselhoff.

The mother of the family, Mary McCauley Wood, talked to Wikinews about their group’s performances and the America’s Got Talent experience.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interview_with_America%27s_Got_Talent_finalists_Celtic_Spring&oldid=4714272”

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